9. The CKD Can Lower Cortisol Levels
The periodic carb feeds may help reduce circulating cortisol, a hormone released in response to stress. Chronically high cortisol drives fat storage, especially in the abdominal region.
Being in ketosis for extended periods elevates cortisol for some people. The high carb days replenish glycogen to provide a break from ketosis and gluconeogenesis. This gives the adrenals a reprieve from cortisol output needed on the keto days, lowering overall exposure.
