5. The CKD Provides Mental Clarity
Some report impaired cognition, focus, and mental drive on continuous ketogenic eating. Strategic high-carb days may counteract this mental fog and sluggishness.
The glucose feeds the brain and provides quick fuel for neurons to fire optimally. Carb cycling allows you to take advantage of ketosis while also having mental sharpness for work, school, or hobbies during the feed days.
