6. What should my muscle-building nutrition plan look like?
Balanced. Means: You should plan the appropriate amount of each macronutrient. What does this look like? Unfortunately, there is no perfect macro distribution, but we recommend the following
- 1.5 to 2 grams of protein per kilogram of body weight
- 1 gram of fat per kilogram of body weight
- and the rest you fill up with carbohydrates.
Important: This is only an example. Depending on your preferences, you can experiment with the amounts of fats and carbohydrates. Cover your needs mainly with healthy and above all-natural foods.
