11. Defined muscles with the right diet
Building more muscle as a woman is not as difficult as you might have thought. It is especially important to have a calorie surplus of 300 to 500 calories per day.
If you want a muscular body, you need more energy and enough “building material,” especially in the form of high-quality protein.
But complex carbs and healthy fats also belong to your daily muscle-building nutrition plan. Plan your meals cleverly and also dare to use protein powder. The safest way is with our plans for training and nutrition.
Bottom line:
With the right diet, diligent training, and a little patience, muscle building is no problem. Soon you will see success, and you will be rewarded with well-defined muscles.
