10. How do I finally uncover my six-pack?
The six-pack is a question of body fat percentage. For the abdominal muscles to appear, women need to have a body fat percentage of around 15 percent.
Bu also genetics play a role and how strong the abdominal muscles are, basically. You continue to control body fat reduction through nutrition or your calorie deficit.
With strength training, you also increase the volume of your abdominal muscles so that they appear better.
