4. HIP THRUST
The Hip Thrust is a must for anyone who wants a sculpted, tight butt because it works against gravity at an optimal angle.
Prop your upper back on a couch, bed, or bench so that your shoulder blades rest on the edge. This furniture should be high enough so that your knees and chest are at the same height.
Pull your feet up so that your heels are below your knees. Next, angle your knees, push off with your heels, and lift your hips.
