14. SINGLE LEG DEADLIFT
In the Single Leg Deadlift, you work your butt muscles, lower back, and stability on one leg.
It pays to do this exercise slowly. If you find it too easy, try placing your hands on your waist and make sure you raise your heel to hip height.
If it’s too strenuous for you, keep your leg lower at the beginning and raise it higher over time.
Stand on one leg and bend the other slightly. Now bend the other slightly and bend your upper body forward at the hips towards the floor.
Straighten up again, making sure that the movement comes from the hips. Try to keep your balance as much as possible during the exercise.
If you feel unstable, hold onto a piece of furniture and limit the range of motion.
