11. SIDE LUNGES
Side Lunges work your front thigh muscles and your butt muscles and your inner and outer thighs.
Stand up straight, your feet hip-width apart. Take a step to the side while pushing your hips back. Make sure your knee is pointing forward toward your toes.
The other leg is extended, the sole of your foot is on the floor. Push off the ground with the heel of the bent leg and stand straight again. Repeat with the other leg.
