Protein & Vegan diet: Keto Bowl With Konjac Noodles And Peanut Sauce

Keto Bowl With Konjac Noodles And Peanut Sauce is a great idea if you’re vegan and on a ketogenic diet.

Happiness in a bowl! This bowl of vegan deliciousness is perfect for keto fans. Konjac noodles are made from the devil’s tongue’s bulb, contain hardly any calories, and are carbohydrate-free.

Besides, the white noodles convince with plenty of fiber – and keep you full for a long time due to strong swelling.

Also, the noodles are sold in bags filled with water – and that can smell slightly fishy. So put the noodles in a colander and rinse well under running water.

Keto Bowl With Konjac Noodles And Peanut Sauce

Eazy and delicious vegan keto recipe rich inprotein.

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Servings 2 servings

Calories 621 kcal

Equipment

• 1 knife
• 1 coated pan
• 1 pot

Ingredients

  

• 300 g Tofu
• 1 clove of garlic
• 20 ginger
• 35 ml Soy sauce
• 10 ml Rice vinegar
• 1 Shallot
• 200 g Mushrooms
• 200 g broccoli
• 3 tbsp sesame oil
• 50 g Peanut butter
• 50 ml coconut milk
• 400 g Konjac noodles
• 1 tbls black sesame
• salt and Pepper

Instructions

 

• Cut tofu into eight slices. Peel and very finely chop garlic and ginger—mix garlic, ginger, 30 ml soy sauce, and rice vinegar. Marinate tofu with it and let it marinate for 20 minutes.
• Meanwhile, peel and chop the shallot. Clean mushrooms. Wash broccoli and divide into florets. Fry shallot and mushrooms in heated oil for 5-8 minutes over medium heat. Season with salt and pepper. Cook broccoli in salted water. Remove and drain.
• For the peanut sauce, place peanut butter and coconut milk in a saucepan and heat—season with cayenne pepper and remaining soy sauce.
• Remove mushrooms from the pan—Fry the tofu in it for 4 minutes.
• Rinse konjac spaghetti thoroughly and cook in boiling salted water for 2 minutes. Drain. Arrange mushroom mix with broccoli, konjac spaghetti, and tofu. Drizzle with the peanut sauce. Serve Keto Bowl sprinkled with sesame seeds.

Notes

Nutritional values in 1 serving:

Protein	42 g (43 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
Fat	44 g (38 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
Carbohydrates	10 g (7 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
Added sugar	0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
dietary fiber	13 g (43 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})