Konjac pasta with mascarpone mushroom sauce – LOW CARB RECIPE

Konjac pasta with mascarpone mushroom sauce is a perfect healthy low carb recipe.

The mascarpone makes this keto dish a creamy wonder! And it provides vitamin A for strong eyesight and the combination of calcium and phosphorus, which is important for strong bones.

Besides, The various B vitamins play essential roles in metabolic processes and provide a balanced mood.

So try the konjac pasta with mascarpone mushroom sauce with a slightly stronger cheese – cheddar or pecorino, for example, is a good idea!

Konjac pasta with mascarpone mushroom sauce

Eazy healthy low carb recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Italian
Servings 4 Servings
Calories 582 kcal


  • 1 knife
  • 1 work board,
  • 1 pan
  • 1 pot
  • 1 sieve


  • 400 g Mushrooms
  • 1 shallot
  • 2 olive oil
  • 400 g Mascarpone
  • 100 g Whipped cream
  • 1 tbsp Lemon juice
  • 20 g parsley (1 bunch)
  • 500 g Konjac noodles
  • 1 small chili pepper
  • 40 g freshly grated Gouda
  • nutmeg
  • pepper and salt


  • Clean and slice mushrooms. Peel and finely chop the shallot. Sauté mushrooms together with shallots.
  • Add mascarpone, whipped cream, and lemon juice to the pan and stir. Add a little water if necessary and bring to the boil briefly.
  • Meanwhile, wash the parsley, shake dry and chop finely. Stir half of it into the sauce—season with salt, pepper, and freshly grated nutmeg.
  • Rinse konjac noodles thoroughly with water and heat in boiling salted water for 2 minutes. Then drain in a colander, add to the sauce and mix gently.
  • Wash and clean the chili pepper and cut into fine rings. Divide the pasta with the sauce on plates and serve sprinkled with Gouda, chili, and parsley.


Nutritional values in 1 serving:
12 g (12 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
57 g (49 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
5 g (3 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
Added sugar
0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})
dietary fiber
5.6 g (19 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}
Keyword Eazy, Ketogenic diet