Konjac pasta with mascarpone mushroom sauce is a perfect healthy low carb recipe.
The mascarpone makes this keto dish a creamy wonder! And it provides vitamin A for strong eyesight and the combination of calcium and phosphorus, which is important for strong bones.
Besides, The various B vitamins play essential roles in metabolic processes and provide a balanced mood.
So try the konjac pasta with mascarpone mushroom sauce with a slightly stronger cheese – cheddar or pecorino, for example, is a good idea!
Konjac pasta with mascarpone mushroom sauce
Eazy healthy low carb recipe
- 400 g Mushrooms
- 1 shallot
- 2 olive oil
- 400 g Mascarpone
- 100 g Whipped cream
- 1 tbsp Lemon juice
- 20 g parsley ( (1 bunch))
- 500 g Konjac noodles
- 1 small chili pepper
- 40 g freshly grated Gouda
- nutmeg
- pepper and salt
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Clean and slice mushrooms. Peel and finely chop the shallot. Sauté mushrooms together with shallots.
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Add mascarpone, whipped cream, and lemon juice to the pan and stir. Add a little water if necessary and bring to the boil briefly.
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Meanwhile, wash the parsley, shake dry and chop finely. Stir half of it into the sauce—season with salt, pepper, and freshly grated nutmeg.
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Rinse konjac noodles thoroughly with water and heat in boiling salted water for 2 minutes. Then drain in a colander, add to the sauce and mix gently.
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Wash and clean the chili pepper and cut into fine rings. Divide the pasta with the sauce on plates and serve sprinkled with Gouda, chili, and parsley.
Nutritional values in 1 serving:
|
Protein |
12 g (12 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
|
Fat |
57 g (49 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
|
Carbohydrates |
5 g (3 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
|
Added sugar |
0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
|
dietary fiber |
5.6 g (19 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} |
