4. How important is sleep?
“Sleep is definitely an important point if you want to tackle the topic of losing weight.” In a pyramid of needs, you should always place sleep at the very bottom.
Sleep is essential, especially for athletes. That’s because various build-up processes take place in the body during the night’s rest – including regeneration, which is crucial for building muscle.
“If we get too little sleep, too little leptin is also released,” the expert knows. Those who have too little of this hormone in their bodies suffer more frequently from cravings during the day.
Therefore, we recommend that athletes rest for at least eight hours and non-athletes between seven and eight hours.
