8. Insomnia
Make sure your feet are warm, and your bedroom is well ventilated, not too heated. Kneipp treatments such as a partial cold wash of the abdomen, arms, and legs make it easier to fall asleep.
Make sure your feet are warm, and your bedroom is well ventilated, not too heated. Kneipp treatments such as a partial cold wash of the abdomen, arms, and legs make it easier to fall asleep.
