Intermittent Fasting: 11 Tips To Deal With Hunger Pangs

5. Make the most of your time

Group of young female friends hanging out in the city. Multiracial young women sitting by the street and having fun.

Since you’re not cooking and eating, you have a lot more time left in the day for yourself. So use it – for a long phone call with your girlfriend, a book you’ve always wanted to read, and for all the things that bring you joy.