3. Reduce Alcohol
Consuming too much alcohol stresses the liver’s detoxification abilities and negatively impacts heart health over time by raising blood pressure and restricting vessel elasticity. Just one drink per day for women or two for men is recommended for overall wellness.
Beyond this amount, excess alcohol strains the vascular system by promoting oxidative stress and chronic inflammation throughout circulatory pathways. For optimal leg and foot circulation, aim to drink lightly or find non-drinking social alternatives.
