4. How To Activate TRPV1 With Black Pepper
Black pepper contains a compound called piperine that gives it pungency. Piperine activates TRPV1 receptors, increasing thermogenesis and fat burning potential in the body.
Piperine has been shown to boost metabolism by as much as 8% for up to 24 hours. This compounds gives your metabolism an added boost when attempting weight loss.
Ingesting black pepper also increases bioavailability and absorption of other beneficial nutrients like curcumin, selenium, beta-carotene, and vitamins A, C, E and B12. Better absorption of these compounds aids weight loss.
The spiciness of black pepper triggers stomach bile production just like other pungent spices. More bile means faster digestion and breakdown of fatty foods, reducing bloating and indigestion.
Piperine may also prevent new fat cell formation while stimulating fat metabolism in existing cells. It makes losing fat easier by inhibiting new fat storage.
