8. Starfish
Your body forms straight lines from head to heels and palm to palm. Now lift your upper body very slightly and rotate your hips forward.
Your right-hand remains under your shoulder. While your left arm continues to point upwards long as possible, turn your hips back towards the floor and roll over the balls of your feet.
Then bring your left arm back to the push-up position.
Repeat the exercise on the other side.
