7. Starfish on the forearm
Get into forearm support. Then Shift your weight to your right side. Your upper leg should now be in front of the lower leg. Your body forms straight lines from head to heels and arm to arm.
Raise your upper body slightly and rotate your hips forward. Your right hand remains under your shoulder. While the left arm continues to point upward as long as possible, turn your hips back toward the floor
and roll over the balls of your feet.
Then bring your left arm back into the forearm support.
Repeat the exercise on the other side.
