14. Zombie Side Lunges
Stand tall with your chest slightly lifted, feet hip-width apart, arms straight out in front. Now do a big lunge with your lunge to the left, bend your knee and push your hips back.
Your toes point straight forward, not to the side. Keep your hips and
your torso as low and as far back as possible. Then push up from the left
foot and return to the starting position.
Repeat the exercise with the other leg.
