11. Single leg deadlift with arms in T position
Extend your arms to the side so that they form a T with your torso.
Raise your left leg as far back as possible while lowering your torso forward.
If you are not yet flexible enough, move back when you feel a significant stretch in the back of the standing leg’s thigh.
Keep your toes and arms in the same position throughout the exercise. In the same position, your hips and shoulders remain stable.
Repeat the exercise now on the other side.
