10. Single leg deadlift
Stand upright and stretch your arms straight out in front of you. Raise your left leg as far back as possible while lowering your torso forward until your torso and left leg are torso and left leg are parallel to the floor.
Your body should form a straight line. If you are not flexible enough, move back when you feel a significant stretch in your thigh.
Your toes and arms remain in the same position throughout the exercise, your hips and shoulders remain stable.
Now do the same exercise on the other side.
