Day 6:
Breakfast: Scrambled Eggs With Wholemeal Bread
[ads_custom_box title=”Ingredients” color_border=”#e87e04″]2 eggs, 2 tbsp. milk (1.5{23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} fat), 1 tsp. olive oil, 3 cocktail tomatoes, ¼ scoop mozzarella 1 wholemeal bread, 2 slices of Parma ham, 1 handful arugula, salt and pepper.[/ads_custom_box]
[ads_custom_box title=”How to Prepare: ” color_border=”#e87e04″]Break the eggs with the milk, season, and fry in oil.
In the meantime, cut the cocktail tomatoes in half and slice the mozzarella Parma ham, and arugula.
And serve the eggs with Wholemeal bread.[/ads_custom_box]
Lunch: Chickpea Pasta Salad with Salmon in Light Lemon
[ads_custom_box title=”Ingredients” color_border=”#e87e04″]80 g salmon fillet, 1/2 carrot, 50 g cucumber, 1/2 red bell pepper, 100 g chickpea noodles, 1 egg, handful of lettuce, 1/4 lemon, 1 tsp chia seeds, 2 tbsp natural yogurt (0.1{23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} fat), turmeric, and pepper[/ads_custom_box]
[ads_custom_box title=”How to Prepare: ” color_border=”#e87e04″]Fry the salmon. Grate the carrot, cut the cucumber, and the bell pepper into strips.
Then prepare the pasta. Hard boil the egg and then quench in cold water.
Add lettuce, carrot, cucumber and bell pepper, and pasta. Place salmon and lemon quarters in a bento box. Add halved eggs and sprinkle with chia seeds.
For the dressing, mix yogurt and turmeric with some pepper and pack separately. Finally, add the dressing and enjoy. [/ads_custom_box]
Dinner: Cottage cheese and spinach pancakes with paprika salad
[ads_custom_box title=”Ingredients” color_border=”#e87e04″]
For the salad: 1/2 red bell pepper, 1/4 onion, 3 cocktail tomatoes.
For the pancakes: 50 g baby spinach, 100 g low-fat curd cheese, 1 egg, 1 tablespoon breadcrumbs, 1 tablespoon oat flakes, 1 tsp teff flour, 1 tsp olive oil, 1 wholemeal roll, nutmeg, salt, and pepper
For the dressing: 1 tsp sweet mustard, 1 tbsp hemp oil, 1 tsp apple cider vinegar. [/ads_custom_box]
[ads_custom_box title=”How to Prepare: ” color_border=”#e87e04″] Wash and chop the peppers, onions, and tomatoes. And put them in a bowl.
For the dressing, add sweet mustard, hemp oil, and apple cider vinegar and season. And Pour it over the salad
and garnish with chives if desired.
For the Puffers, wash the spinach and drain. Mix with low-fat curd cheese, egg, breadcrumbs, oatmeal, and flour and season to taste.
Form small pancakes and fry in a little olive oil.
Enjoy them with the salad and a wholemeal roll.[/ads_custom_box]
