Free 7 Day Low Carb Clean Eating Meal Plan And Grocery List

Day 2:

Breakfast: Low Carb Pancakes With Berries

[ads_custom_box title=”Ingredients” color_border=”#e87e04″] 1 egg white, 120 g light cream cheese, 2 whole eggs, 1/2 tsp baking powder, 2 tbsp vanilla Whey,  2-3 tbsp coconut flour, 1 tbsp erythritol, 1 tbsp coconut oil, and a handful of berries.[/ads_custom_box]

How to Prepare: 

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1. The first step is beating the egg whites until stiff and then mix them with the cheese, baking powder, protein powder, coconut flour, and erythritol.
2. Gently fold in egg whites in a pan with a small portion of oil.
3. Serve the pancakes with the berries. [/tds_note]

Lunch: Broccoli Quinoa Soup

[ads_custom_box title=”Ingredients” color_border=”#e87e04″]25 g quinoa, ¼ onion, 1 tsp coconut oil, 250ml vegetable broth, 50 ml of coconut milk, 75 g broccoli florets, 1 tsp coconut flour, 30 g mozzarella, some sesame seeds, roasted and ground coriander, salt, and pepper.[/ads_custom_box]

How to Prepare: 

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1. Prepare the quinoa.
2. Chop the onion and sauté it in a frying pan.
3. Add cilantro and continue cooking for a little bit. Then add the broccoli, vegetable broth, and coconut milk.
4. Boil the mixture and let them simmer for 20 minutes.
5. In the meantime, drain quinoa and set it aside.
6. Puree the soup. Mix coconut flour with a little water and add to soup. Blend again. Fold in the quinoa and heat again slightly. 
7. Season to taste with salt and pepper.
8. Serve the soup with toasted sesame seeds and mozzarella.[/tds_note]

Dinner: Meatballs With Chia Seeds And Pasta

[ads_custom_box title=”Ingredients” color_border=”#e87e04″]150 g ground beef, 1/2 chopped red onion, 1/2 grated carrot,  1/2 tbsp tomato paste, 1/2 tbsp chia seeds, 1 tbsp coconut oil, 175g noodles, 75ml canned tomatoes, 1 tbsp grated parmesan, salt and pepper.[/ads_custom_box]

How to Prepare: 

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1. Mix minced meat with the chopped onion, grated carrot, herbs, tomato paste, and chia seeds. 
2. Season with salt and pepper and form some small balls. 
3. With coconut oil in a frying pan, fry the meatballs over low heat for 12-15 minutes.
4. Meanwhile, prepare the noodles. And add the strained tomatoes, then season and stir through. 
5. Serve with the meatballs and garnish with grated Parmesan cheese and basil leaves.[/tds_note]

Snack:

As a snack, a Macadamia Bar is a great choice. The crunchy power snack gives you an energy boost in between and tastes delicious!