4. They Reduce Inflammation and BoostsEnergy
Chronic inflammation disrupts hormone signals and metabolism, leading to weight gain. The thymoquinone in black seed oil exhibits powerful anti-inflammatory properties. Studies indicate thymoquinone reduces the release of pro-inflammatory cytokines, inhibits enzymes like 5-LOX, and suppresses inflammatory gene expression.
By countering problematic inflammation, black seed oil helps optimize metabolic function and weight loss efforts. Lowered inflammation also corresponds to reductions in visceral fat deposition over time, according to research.
Trying to lose weight takes a lot of effort and energy. Apple cider vinegar can help provide an energy boost from several nutrients.
It contains small amounts of iron, magnesium, potassium, phosphorus, riboflavin, folate, and vitamins B12 and B6. Many of these provide electrolytes, cofactors, and other support for energy production.
ACV also contains antioxidant polyphenols such as chlorogenic acid, which combat free radicals that can sap energy levels. Staying energized keeps you active and exercising regularly, which is vital for weight loss.
