6. They Lower Cholesterol
Supporting healthy cholesterol levels is important when trying to shed pounds, as excess LDL cholesterol can disrupt metabolism. Apple cider vinegar has been shown to lower cholesterol in multiple ways.
The chlorogenic acids in ACV inhibit LDL cholesterol particles from oxidizing and causing arterial damage. Studies also indicate acetic acid reduces production of the HMG-CoA reductase enzyme responsible for manufacturing cholesterol in the liver.
Together, these effects lower LDL cholesterol and total cholesterol, while raising beneficial HDL cholesterol. This helps optimize fat burning potential and reduce cardiovascular risk as you lose weight.
Studies show black seed oil can lower LDL cholesterol while raising HDL cholesterol. One meta-analysis found it could reduce LDL by up to 23 mg/dL and triglycerides by 35 mg/dL while raising HDL by 11 mg/dL.
By optimizing cholesterol balance, black seed oil supports heart health while enhancing fat metabolism. The phytosterols it contains also inhibit cholesterol absorption in the intestines for an added benefit.
