Tacos with cauliflower and beans, mole, and sour cream are a healthy fast food idea for vegetarians.
Cauliflower, black bean tacos are ideal for weight loss. Because it is low in calories, contains hardly any fat and the fiber it has satiates well.
And thanks to the dark bittersweet chocolate and smoky paprika, the California-Mexican street food gets a wonderfully tart flavor and signature color. As an alternative to chocolate, you can also refine the cauliflower bean mole with a little cocoa powder – this makes the tart note even more intense.
Tacos with cauliflower and beans mole and sour cream
Difficulty: Easy
Ingredients
- 1 small cauliflower (800 g)
- 2 tbsp olive oil
- 2 red onions
- 1 clove of garlic
- 2 red wine vinegar
- 800 g chunky tomatoes (jar)
- ½ bunch parsley (10 g)
- 100 g Low-fat curd cheese
- 50 g Sour cream
- 1 dash Lemon juice
- 240 g black beans
- 1 piece dark chocolate (30 g; min. 85 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} cocoa content)
- 1 tbsp Smoked paprika powder
- 8 small wholemeal tortilla patties
- salt and pepper
Instructions
- Wash and clean cauliflower and divide into small florets—heat olive oil in a frying pan and fry cauliflower in it over medium heat for 5 minutes.
- Peel onions and garlic. Cut one onion into cubes, the other into rings. Chop garlic. Add diced onion and garlic to cauliflower and saute for 2-3 minutes. Add vinegar and tomatoes and simmer, covered, over low heat for about 15 minutes.
- Meanwhile, wash the parsley, shake dry and pluck leaves. For the sour cream, finely chop half of the parsley leaves and mix with cottage cheese, sour cream, and lemon juice—season with salt and pepper.
- Drain the beans and let them drain. Add to cauliflower with chocolate and paprika powder, mix and heat cauliflower-bean mole for another 5 minutes—season with salt and pepper.
- Meanwhile, warm tortilla patties in a skillet or oven. Fill tortilla with the cauliflower and bean mole, top with a dollop of sour cream and sprinkle with onion rings and remaining parsley leaves.
Notes
Nutritional values in 1 serving:
| Protein | 27 g (28 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Fat | 13 g (11 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Carbohydrates | 65 g (43 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Added sugar | 2 g (8 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| dietary fibre | 12 g (40 ) |
