Vegetarian diet

Spinach pancakes with chickpea filling | LIGHT LUNCH

Spinach pancakes with chickpea filling is a great vegetarian recipe. It is healthy delicious. And if you’re vegan, you can use some vegan egg substitute.

Besides, the fresh spinach gives the pancakes a bright color and rich in vitamin A, strengthening the eyesight and beautifying the skin. The fiber from the chickpeas and whole spelt flour provide long-lasting satisfaction and a healthy and well-functioning digestive system.

If you prefer to prepare the spinach pancakes in a sweet version, you can serve them, for example, with cooked buckwheat, yogurt, a little honey, and fresh berries.

Spinach pancakes with chickpea filling

Difficulty: Easy

  • 100 g spinach
  • 1 handful Parsley
  • 250 g Wholemeal spelt flour
  • 2 eggs
  • 200 ml oat drink ((oat milk))
  • 240 g Chickpeas
  • 200 g Yogurt ((3,5 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} fat))
  • 1 tbsp Lemon juice
  • 2 tbsp Tahini
  • ½ tbsp ground cuminPepper
  • 1 Apple
  • 2 tbsp Olive oil
  • salt

  1. Wash and shake dry spinach and parsley. Puree spinach and half of the parsley in a stand mixer along with flour, eggs, oat drink, and one pinch of salt. Set aside and let swell a bit.

  2. Meanwhile, rinse and drain chickpeas. Mix with yogurt, lemon juice, tahini, and cumin—season to taste with salt and pepper. Wash apple, remove the core, and cut into narrow wedges.

  3. Heat some olive oil in a frying pan, pour some pancake batter into the pan and fry over medium heat for 3-4 minutes.

  4. Divide pancakes on plates, fill with chickpeas, and serve topped with apple slices and sprinkled with parsley.

Nutritional values in 1 serving:

Protein 

25 g (26 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})

Fat 

21 g (18 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})

Carbohydrates 

87 g (58 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})

Added sugar

2 g (8 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})

dietary fibre

12.6 g (42 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187})

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