Cream Of Mushroom Soup is deliciously nutritious, and with the right recipe, it is Keto Friendly.
Even though Mushrooms are not high in fats, they’re low in carbs. And you can add several healthy fats to ensure your soup is keto-friendly.
So what makes Cream Of Mushroom Soup good on keto? And what are some examples of great recipes?
Is The Cream Of Mushroom Soup Ok On keto?
As a rule, you need 45-80{23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} of fat in the ketogenic diet. And how much fat depends on age, physical activity during the day, any illnesses, material composition, and other things.
The mushroom soup contains 12 to 120g grams of fat with the right recipe, and it is low in carbohydrates, only 8grams. And this makes it keto-friendly and a great addition to your diet plan.
Recipes:
Cream Of Mushroom Soup:
| Nutritional values per serving | |
| Kcal | 268 Kcal |
| fat | 21 g |
| protein | 9 g |
| carbohydrates | 8 g |
[ads_custom_box title=”Ingredients for 1 serving:” color_border=”#e87e04″]200 g white and fresh Mushroom, 1 TSP butter, 150 ml Vegetable broth, 100 ml cream for cooking, 1 TBSP creme fraiche, 10 g Parsley, 1 pinch of salt, and 1 pinch of Black Pepper.[/ads_custom_box]
How to prepare:
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Step 1: Cut the mushrooms into slices. Heat the butter and fry them.
Step 2: Season with salt and pepper.
Step 3: Add the vegetable broth and the creme and simmer for about 15 minutes. Stir in the cream and puree everything with a hand blender.
Step 4: Chop the parsley and sprinkle it into the soup.
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Cream Of Mushroom Soup With Bacon:
| Nutritional values per serving | |
| Kcal | 300 Kcal |
| fat | 104 g |
| protein | 30 g |
| carbohydrates | 7 g |
[ads_custom_box title=”Ingredients for 1 serving:” color_border=”#e87e04″]300g mushrooms, 1 onion, olive oil, 500ml water, 200g crème fraîche
125g bacon, 2 tablespoons MCT oil, and pepper for taste.[/ads_custom_box]
How to prepare:
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Step 1: Put the olive oil in a pot and heat it, then Slice the onions into rings and sauté them in olive oil.
Step 2: In a pot, add sliced mushrooms.
Step 3: In another pan, fry the bacon until crispy.
Step 4: Add hot water to the mushrooms (or broth if desired) until they are just covered.
Step 5: Cook them together briefly, then add the crème fraîche. Stir, and let simmer.
Step 6: Then remove the pot from the heat and blend the contents with a blender until smooth.
Step 7: Add some pepper, no salt! The bacon is salty enough.
Step 8: Added two tablespoons of MCT oil
Step 9: serve the soup into a deep dish, add strips of the crispy bacon on top and some cress on top as a garnish. And enjoy, Bon appetit!
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