7- Banish the scale
Getting on the scale every day can quickly backfire and discourage you – or worse, make you addicted.
The weight on display is not meaningful because the density of muscle mass is heavier.
To find out if the fat percentage is down, use these two methods:
- Take before and after photos.
- Measure and record your chest, waist, abdomen, buttocks, and leg circumferences with a tape measure at intervals of one to two months.
