4-Focus on healthy fats
Healthy fats such as omega-3 are vital because they play a role in hormone balance.
So foods such as avocados, almonds, walnuts, linseed oil, olive oil, flaxseed, chia seeds, and the fatty fish salmon, mackerel, tuna, and herring contain omega-3, are recommended.
On the other hand, avoid trans fats and too much-saturated fats like sausage, fatty meats, cheeses, butter and lard, palm and coconut fats, baked goods, and sweets.
