8.Digestive problems
Too much sugar consumption disturbs the intestinal flora. This can lead to diarrhea, flatulence, and constipation.
Too much sugar overburn the body
According to the World Health Organization, your sugar intake should be less than ten percent of sugar of your total energy intake.
For example, if someone consumes 2,000 calories a day, the recommendation would be a maximum of 50 g of sugar per day.
This can be exceeded with just two glasses of orange juice.
In addition, artificial sugar is often added to finished products, so the WHO‘s recommended limit is often exceeded without really noticing it.
However, this becomes noticeable in the form of health problems in the body in the long run.
