7- Intermittent fasting
Intermittent fasting can support weight loss in principle. Especially the 16:8 fasting is easier to implement because it does not involve strict dietary requirements.
For women, a shorter fasting phase of 14:10 or 13:11 is better due to the cycle.
In general, a meal break of at least 12 hours favors metabolic and regenerative processes in the body and promotes healthy intestinal flora.
Don’t constantly think about what you’re not allowed to consume. Instead, use the time you save for cooking or shopping, for example, for other things that bring you joy.
Whether it’s reading a book, doing crossword puzzles, knitting, or talking on the phone with your best friend, the main thing is not to get bored.
