2- Fiber, healthy fats, and proteins
To keep the insulin level constant as far as possible and to stay full longer, a good strategy is to eat a lot of vegetables, whole grain products, healthy fats, and animal as well as vegetable proteins.
The FDA recommends at least 30 grams of dietary fiber per day because they positively affect digestion and intestinal health.
Foods rich in fiber include flaxseeds, chia seeds, whole grains, amaranth, white beans, chickpeas, and dried dates.
Healthy fats, such as omega-3, are crucial, especially for pregnant women.
And proteins are essential for muscle building because muscle mass consumes more calories at rest.
