3. Snacking also counts
A small portion of nuts or yogurt with fruit is healthy and provides important nutrients.
However, you must not forget that they still have calories. So feel free to reach for healthy nibbles, but add them to your count.
A small portion of nuts or yogurt with fruit is healthy and provides important nutrients.
However, you must not forget that they still have calories. So feel free to reach for healthy nibbles, but add them to your count.
