5. Increased sweating
A very high-protein diet usually involves an increased intake of acid-forming foods, such as meat and poultry, cheese, milk, and dairy products.
The body’s acid-base balance gets out of place with the resulting hyperacidity, and the metabolic processes no longer run smoothly, resulting in increased sweating.
So rethink your food choices or try to counteract the signs with foods like fruits and vegetables. If you notice several symptoms, a balanced and nutrient-rich diet must replace your current diet.
It is the only way to lose weight healthily and permanently!
