Success Stories How Charity lost 40 kilos through intuitive eating | 12 mindful eating practices Tips Prev Article Next Article 7. Take breaks during the meal to feel full The signal satiety takes a while to reach the brain. So you should make sure you take enough time to eat. Your stomach should be pleasantly full but not tense. PrevNext Prev Article Next Article Related Posts 50 Kilos Weight Loss | Recovering From Gastric Bypass, And PCOS How Erin Lost 40 Kilos Naturally- Keto And Intermittent Fasting Michelle: How she lost 143 pounds and fought her way to a new life?