5. Listen to your body
To lose belly fat, you should listen carefully to your body and your hunger pangs. To do this, imagine a hunger scale where one is extremely hungry and ten is too full. Always stop eating when you get to a seven to avoid extra pounds.
You’ll be hungry again in three to four hours. But, with an intake of 410 to 510 calories at each meal, the expert says you should be able to stay full for that period – and automatically make it easier not to “overeat” at the next meal.
After four extra bites, you’d be at an eight. If you stop eating two or more times a week at an eight (instead of a seven), you’re probably taking in more calories than you need.
