6. Saltwater
A pinch of sea salt into your drinks now and then to keep electrolyte balance in check. Salt is vital for cellular metabolism and is excreted in large quantities during detoxification.
We usually take in enough salt through our daily diet – while fasting, you should fix the deficit through supplementation.
Too much salt, in turn, damages the cells – like all fasting foods, you should also enjoy salted water only in moderation and always drink a glass of mineral or tap water.
