6 Drinks: What Can I Drink During The Fast?

2. Coffee

Beautiful girl on intermittent fasting drinking coffee in black cafe

The most widely used secret weapon against fatigue and hunger is black coffee. Caffeine stimulates blood circulation and metabolism.

However, coffee drains the cells. So we recommend a glass of water with your coffee. And with more than 2-3 cups of coffee per day, a certain tolerance sets in, so you should enjoy this hunger suppressant in moderation.