4. Strength training
Cardio training is important for weight loss, but you should not forget about strength training.
Because this type of training not only burns calories but, more importantly, more muscle mass means more energy for your body even at rest.
Experts recommend two days of strength training per week with full-body exercises to maintain muscle.
Of course, if you want to build more muscle mass, you can lift weights more frequently. In that case, you should split the workout into the different body regions, targeting the upper body, legs, and back.
