Fat Protein Efficient Diet recipes are a nutritional approach considering individual differences in metabolism and digestion.
Besides, eating according to your metabolic type can support your overall health and wellness goals.
So what is a fat-protein-efficient diet? And some great examples of easy and delicious recipes?
Fat Protein Efficient Diet Recipes:
Salmon Wrapped In Bacon:
| Nutritional values per serving: | |
| Kcal: | 742 Kcal |
| Fat: | 57 g |
| Protein: | 43 g |
| Carbohydrates: | 13 g |
Ingredients for one serving: 120 g salmon, 20 g bacon, 100 g broccoli, 100 g mushrooms, 1/4 clove of garlic, 1/2 onion, 40 g feta, 1/2 tsp paprika, 1/2 tsp chili flakes, 2 tablespoons vegetable oil Salt Pepper.
How to prepare:
Step one: Preheat oven to 100°C.
Step 2: Season salmon with salt, pepper, paprika powder, and chili flakes and wrap in bacon strips.
Step 3: Heat oil and fry the salmon on all sides.
Step 4: Put the salmon in the oven and bake for about 5 minutes. Turn off the oven and keep the salmon warm.
Step 5: Wash the broccoli, remove the stalk, and cut the broccoli into florets.
Step 6: Clean the mushrooms and cut them into halves, quarters, or slices, depending on their size.
Step 7: Peel the onion and cut it into half rings.
Step 8: Peel garlic and chop finely.
Step 9: Heat oil in a pan, add broccoli and fry for about 3 minutes.
Step 10: Add mushrooms and onions and fry for another 5 minutes.
Step 11: Finally, add garlic and fry briefly. Season to taste with salt and pepper.
Step 12: Sprinkle with crumbled feta and serve with salmon.
