4. Citrus fruits
A big glass of orange juice for breakfast? Sounds healthy, but it is not on an empty stomach: the acid in citrus fruits can lead to heartburn.
An exception is lemon water because the juice in it is strongly diluted with water.
A big glass of orange juice for breakfast? Sounds healthy, but it is not on an empty stomach: the acid in citrus fruits can lead to heartburn.
An exception is lemon water because the juice in it is strongly diluted with water.
