16. Simple meals: Make life easy for yourself
The easiest way to achieve a healthy weight and maintain it long-term is to prepare your main meals and snacks.
That way, you have control over the quality and quantity of ingredients, and it’s easier to avoid sugar, salt, artificial additives, and other ingredients that contain highly processed foods.
However, it doesn’t have to be stressful. You can easily make delicious and healthy meals at home.
And you can also save yourself a lot of time by planning ahead or simply cooking many portions.
