21. Learn to love yourself
According to a Portuguese study, people who like their bodies are more successful at losing weight in the long term.
Half of the participants received general information on nutrition and health, while the other half took part in group sessions for 30 weeks, during which they talked about feelings related to food and how they treat their own bodies.
The result: subjects from the group sessions lost an average of seven percent of their weight; The others only two percent.
As a result of the many conversations, they were at peace with their bodies and had a more positive self-image.
Her tip for you: practice positive thinking and try to be at peace with your body.
