2. These foods you should definitely eliminate from your diet plan.
Very high-sugar recipes are basically a problem for anyone who wants to lose weight. And some dishes contain a lot of sugar without it being obvious at first glance.
These foods should be avoided:
- Ice cream
- chips and flips
- Highly sugared fruit yogurts
- cream cakes
- ketchup, mayonnaise, mustard, barbecue sauces
- dried fruits
- sausage
- refined vegetable oils
On the ingredient list of the packaging, the sugar also has a confusing number of names: Glucose, fructose, malt extract, lactose, sucrose, maltodextrin…
In the end, you decide how you eat and how much exercise you do. Make your decision wisely, think long-term and you won’t regret it.
