14. Take your time eating
If you enjoy your food and eat slowly, you get more out of it. Because the feeling of satiety only sets in after about 15 to 20 minutes. So you never overeat, and you even help your digestion with thorough, slow chewing.
If you enjoy your food and eat slowly, you get more out of it. Because the feeling of satiety only sets in after about 15 to 20 minutes. So you never overeat, and you even help your digestion with thorough, slow chewing.
