Helps Manage Cholesterol levels And Reduces The Risk Of A Heart Attack
Several studies have associated A high cholesterol level leads to an increased risk of heart attack and stroke(4, 5).
Edamame is a cholesterol-free food that can prevent the build-up of cholesterol.
One review found that consuming 47 grams of soy protein per day can reduce total cholesterol in an effective way.
Finally, a study published in the magazine Circulation recommended that the consumption of 50 grams of this protein per day lowers the “bad” cholesterol level by 3 percent (7, 8).
The United States Food and Drug Administration (FDA) also supports Edamame’s health benefits for the heart. And they recommend regular consumption of Edamame and soy protein.
As we said before, Edamame is not only a good source of soy protein but also rich in healthy fiber, antioxidants, and vitamin K.
These plant compounds can also reduce the risk of heart disease and improve blood lipid levels, including cholesterol and triglycerides (9,10).
[ads_custom_box title=”SUMMARY:” color_border=”#e87e04″]Because Edamame is rich in proteins, antioxidants, and fiber, it has a positive effect on blood cholesterol levels and lowers the risk of heart disease.[/ads_custom_box]
