5. Broccoli
Rich in antioxidant nutrients such as vitamins C and K, sulforaphane as well as carotenoids like beta-carotene and flavonoids such as kaempferol, broccoli constitute an important anti-aging food. Studies have found these compounds neutralize free radicals while promoting skin elasticity and reducing inflammation throughout the body. Broccoli also contains the phytonutrient sulforaphane shown to stimulate phase 2 detoxification enzymes in the liver helping eliminate environmental toxins.
For skin rejuvenating effects, broccoli can be steamed or lightly blanched and then blended into a cooling and nourishing face mask before application. Eating more broccoli frequently via roasting or tossing florets into pasta adds anti-aging polyphenols and fiber to meals from within for total body benefits over time. Its versatile nutrient profile supports natural collagen production for overall firmer, brighter-looking skin.
