4. Strawberries
Loaded with vitamin C and fiber, strawberries contain over 150% of the daily value per cup serving. Their abundant vitamins sustain youthful collagen production and protect the skin with antioxidant defenses against environmental damage from daily living. Compounds like ellagic acid and anthocyanins also support cell turnover lending strawberries potent anti-aging properties.
Due to their gentle nature, strawberries make for an excellent addition to DIY face masks when blended alone or with additional moisture like plain yogurt or oats. Their flavorful extracts have been used in some anti-aging serum formulations for rejuvenating tired skin from within. Internally, strawberries offer further anti-aging benefits when consumed solo or incorporated into daily smoothies for added antioxidant power and fiber. Their consumption may help naturally detoxify and nourish skin over the long run.
