3. Watermelon
A true beauty food and thirst quencher, watermelon contains ample vitamins A and C as well as phytonutrients like lycopene and citrulline. These compounds ably support healthy collagen production for visibly firmer, plumper skin over time when consumed regularly. Watermelon’s natural levels of amino acids also aid elastin and collagen assembly, while its hydrating nutrients replenish skin from within and out.
Some spa treatments employ fresh watermelon to reduce puffiness and under-eye bags for its cooling capabilities and hydration punch. For DIY anti-aging skin care, watermelon pulp blended with a splash of water makes for a refreshing and nutrient-dense face mask. Applied shortly before rinsing or allowing to dry tightens pores while infusing skin with vitamins. Watermelon extract applied topically alone boasts hydrating benefits for the complexion as well when the skin is feeling dry.
