2. Pomegranate
Pomegranates contain powerful antioxidant compounds such as ellagic acid and vitamin C that scavenge damaging free radicals and support collagen production in skin. They also provide anti-inflammatory benefits through phytochemical compounds called punicosides. Animal and test tube research suggests topical application and internal consumption of pomegranate compounds may help reduce UV sun damage to skin, protect against air pollutants, and shield skin cells from environmental stressors.
Pomegranate seed oil in particular contains high levels of punicalagins, antioxidants shown to penetrate skin barriers more effectively than many other plant oils. Massaging pomegranate seed oil gently onto the face before sleep allows its nourishing compounds to replenish skin overnight. For an easy homemade mask, blending pomegranate seeds with additional hydrating whole oats produces a gently exfoliating formula enriched with vitamin C and antioxidants. Applied in gentle circular motions once or twice weekly, this masks polishes and brightens skin naturally.
